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  • Starting MA60

    Posted by Deleted User on March 15, 2022 at 6:13 am

    The Total Body Aerobic Workout only has videos for stretch and says to walk on the treadmill for 30 min. Is there more to this?

    Also there are only 5 workout days – what are you supposed to do the other 2 days? Does this mean, the nutrition plan “week” only 5 days too?

    KaLinda replied 6 months, 1 week ago 3 Members · 3 Replies
  • 3 Replies
  • Virgen

    Member
    March 15, 2022 at 7:14 am

    Each week there is a total body aerobic workout (mobility and conditioning).

    The conditioning (LISS) or you can do HIIT and the 2 sets of mobility workouts for the day.

    As for the meal plan you eat the same meal for the 7 days, once you reach the week 6 you start over again with week 1, repeat the meal plan until the end of the program.

    • Deleted User

      Deleted User
      March 16, 2022 at 1:28 am

      Thank you! Thant’s helpful.

      Is there a library of HIIT workout somewhere I can go to?

      • KaLinda

        Administrator
        March 23, 2022 at 11:25 am

        Jhoanna, there is not a library for HIIT workouts, but as you go further into the program, the conditioning advances into more HIIT style conditioning.