Community Forums

Find answers, ask questions, and connect with our community around the world.

Home Forums Pre/Post-Natal Postpartum Recovery

  • KaLinda

    Administrator
    October 15, 2021 at 4:42 pm

    This is an area I’ve become really passionate about, just passing my one year postpartum mark. Postpartum recovery requires deep nourishment and intentionality to restoring the core. I’m not an expert and still learning. I still have core functionality issues, even though my core is much stronger and my DR seems to have closed.

  • Alexandra

    Member
    November 18, 2021 at 6:15 pm

    I am 1 1/2 postpartum with my second and I need to work on my core. Any tips will be helpful. thanks

  • Kassandra

    Member
    January 19, 2022 at 12:12 pm

    13 weeks pp and starting to work on my core now.