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Need more Protein?
Hey Warriors!
I am having a tough time hitting my protein macros. I am not a big meat lover and sometimes it’s not convenient (due to multiple meetings a day). Any suggestions on how to get more protein in? I drink whey (2 scoops) with plain yogurt to hit at least half of what I need for the day but I need other sources that are not meat. Any suggestions?
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4 Replies
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When I need to meet more protein needs, I like to mix greek yogurt with fresh fruit for a high protein snack. You can also add it with your protein powder to make a creamy smoothie. 😊
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@Mona Do you have any suggestions for high protein snack?
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Hi, @carmen.riley ! It’s not a snack, per sé, but edamame spaghetti is very high in protein. You can also make it with a protein pasta sauce made by Cornelia. Its recipe is from the Recipe Corner on the Tru Supps website:
https://gettrusupps.com/blogs/news/recipe-corner-protein-pasta-sauce-1
If you are looking more for on-the-go grab snacks, you can also check out a ton of recipes that add scoops of protein. Most are baked goods or sweets:
https://gettrusupps.com/blogs/news
🤗💪
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Lentils are a great source of protein. You could even make some crispy oven baked chickpeas. Bone broth has protein in it, too, and I’m a big fan of that.
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