Mental and Physical fitness
Happy New Year, Hi all my name is Tawanda go by Wanda.
I’m not new to the group but I shut down because my father was sick and he recently passed on November 4. Mentally I have not fully recovered and I don’t think I will. It’s a pain I have to live with. However working out will be part of my therapy and will make a huge difference. I look forward to this group inspiration and motivation in addition to Massey to get back on track with my mental and physical well being. Thank you in advance