Community Forums

Find answers, ask questions, and connect with our community around the world.

Home Forums Nutrition Meal Prep Questions/Tips/Hacks

  • Angela

    Member
    October 15, 2021 at 1:49 pm

    Hello Pat,

    I have a question, I will be starting the ELEVATE 1 and was wondering if the weekly meal plan is the same for the entire seven days and then we change the following meal plan on the Week 2 Meal Plan?

    thx

    Angela

    • Cornelia

      Member
      October 15, 2021 at 4:05 pm

      That is correct, you will eat the same meals for a week and then move on to week number 2.

      • Angela

        Member
        October 17, 2021 at 3:56 pm

        Thank you Cornellia! 🙂

  • Zahra

    Member
    October 17, 2021 at 5:08 am

    Hi

    If I was to begin the MA60 nutrition guide, what is meant by meal plan AM and meal plan PM?

    • Jennifer

      Member
      October 17, 2021 at 12:38 pm

      Hi,

      If you workout in the AM follow the AM plan if PM is your workout time follow the PM option.

  • Alexis

    Member
    October 30, 2021 at 2:24 am

    Hi,

    I’m starting the Elevate 1, was wondering the order for nutrition/workout plan. If I’ll being doing the workout in the evening, do I eat dinner before or after? When to drink the protein shake?

  • Cornelia

    Member
    November 1, 2021 at 12:15 am

    I would always keep the protein shake post workout, you can still eat dinner an hour after the workout or use it as a meal prior during the day. It’s not that strict.

    • Alexis

      Member
      November 1, 2021 at 3:09 am

      Thank you!

  • Tamera

    Member
    November 17, 2021 at 7:53 am

    Hi, I’m reading the female fat loss meal plan and prepping guide and the recipe calls for 1/4 c. TVP. What is TVP?

    Thanks,

    Tamera

    • Massy

      Administrator
      November 17, 2021 at 10:00 am

      Hey Tamera! TVP is textured vegetable protein. It’s a soy product and has a similar texture to ground meat once you rehydrate it. It’s a neutral flavor, so it is pretty versatile.

      • Tamera

        Member
        November 17, 2021 at 10:33 am

        Thank you, Massy! 🙂

  • Tarsha

    Member
    November 22, 2021 at 3:50 am

    Can anyone tell me where to find Massy’s Nutrition 101 live video. I happened upon it one day and couldn’t finish watching, now that I would like to I can find it anywhere. Is it still available?

Log in to reply.

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

CYBER MONDAY SPECIALS

Get up to 90% OFF
on my Programs

And $188 in FREE BONUSES with any purchase.