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  • Meal Prep Questions/Tips/Hacks

     Tarsha updated 1 week, 4 days ago 9 Members · 13 Posts
  • Pat Ness

    Administrator
    June 22, 2021 at 5:48 pm
  • Angela Valerianos

    Member
    October 15, 2021 at 1:49 pm

    Hello Pat,

    I have a question, I will be starting the ELEVATE 1 and was wondering if the weekly meal plan is the same for the entire seven days and then we change the following meal plan on the Week 2 Meal Plan?

    thx

    Angela

    • Cornelia

      Member
      October 15, 2021 at 4:05 pm

      That is correct, you will eat the same meals for a week and then move on to week number 2.

  • Zahra Elhossaini

    Member
    October 17, 2021 at 5:08 am

    Hi

    If I was to begin the MA60 nutrition guide, what is meant by meal plan AM and meal plan PM?

    • Jennifer

      Member
      October 17, 2021 at 12:38 pm

      Hi,

      If you workout in the AM follow the AM plan if PM is your workout time follow the PM option.

  • Alexis

    Member
    October 30, 2021 at 2:24 am

    Hi,

    I’m starting the Elevate 1, was wondering the order for nutrition/workout plan. If I’ll being doing the workout in the evening, do I eat dinner before or after? When to drink the protein shake?

  • Cornelia

    Member
    November 1, 2021 at 12:15 am

    I would always keep the protein shake post workout, you can still eat dinner an hour after the workout or use it as a meal prior during the day. It’s not that strict.

    • Alexis

      Member
      November 1, 2021 at 3:09 am

      Thank you!

  • Tamera

    Member
    November 17, 2021 at 7:53 am

    Hi, I’m reading the female fat loss meal plan and prepping guide and the recipe calls for 1/4 c. TVP. What is TVP?

    Thanks,

    Tamera

    • Massy

      Administrator
      November 17, 2021 at 10:00 am

      Hey Tamera! TVP is textured vegetable protein. It’s a soy product and has a similar texture to ground meat once you rehydrate it. It’s a neutral flavor, so it is pretty versatile.

      • Tamera

        Member
        November 17, 2021 at 10:33 am

        Thank you, Massy! 🙂

  • Tarsha

    Member
    November 22, 2021 at 3:50 am

    Can anyone tell me where to find Massy’s Nutrition 101 live video. I happened upon it one day and couldn’t finish watching, now that I would like to I can find it anywhere. Is it still available?

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