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  • Zahra

    Member
    October 20, 2021 at 10:19 am

    Hi Pat

    I have begun with the elevate meal plan, and realized that the recipes make 4 servings. Are we to eat and go by the same plan all week? or can we substitute?

  • KaLinda

    Administrator
    October 20, 2021 at 4:53 pm

    It’s designed to eat the same thing all week, but you can most definitely substitute as long as you are mindful to make macro and calorically similar substitutions. Don’t overthink it, though. You can ballpark it. 🙂

    • Zahra

      Member
      October 20, 2021 at 11:02 pm

      Great! Thanks

      • KaLinda

        Administrator
        October 21, 2021 at 3:07 am

        No problem! Let us know if you have any more questions. 🙂

  • Stephanie

    Member
    November 7, 2021 at 3:54 pm

    Hello – I am looking at the meal plans for Mas 40 and 60 and am wondering how we pick the correct body type?

  • Rachel

    Member
    January 17, 2022 at 10:47 am

    I have a question regarding the meal plan. I realize it doesnt say anything about salt or oils. Can we add salt to our food. Or is this a no salt oil diet. I’m doing the elevate 1 meal plan

    • This reply was modified 4 months, 1 week ago by  Rachel.