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Follow along program
Hola!!! What are the programs that you can follow along? Like hitting play and just follow, if any? What is the best program to start? Gracias!!! 🙂
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3 Replies
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¡Hola, María! Welcome! Massy has 3 programs that are follow-along. They are Booty Program, Elevate 1 and Elevate 2. 🤗💪🍑
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Thank you!!! Will look at those!
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For the other ones that are not follow-along how do you get organize on with mini-videos? And the warm up, how many reps of the execercise videos?