Equipment Required

No equipment. Bodyweight only.

Workout Breakdown

Start Your Workout

Round 1

Exercise 1/1

Mountain Climbers

Tips:

Round 2

Exercise 1/1

Burpees

Tips:

Round 3

Exercise 1/1

Wall Linear Sprints

Tips:

Round 4

Exercise 1/1

Jump Squats

Tips:

More À la carte workouts

Make 2023 Your Year to Shine ✨

The MA365 program will improve your eating habits, lifestyle, and mindset in a sustainable way! We will stand side-by-side with you from day 1 through day 365 on this life-changing journey for long-term results.