Exercise Library - Más Vida

Exercise Library

Warmups

Supine Leg Sweep

Skip Forward to Backward

Sidelying Clock Circles

Shuffle

Reverse Lunge with Rotation to Knee Hug

Jog + Back Pedal

Shinbox

Inchworm Forward to Backward

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Lower Body Exercises

Band Hip Airplane

Dumbbell Single Leg Pick Up

Copenhagen Lift Offs

Single Leg Squat Shifts

Standing Drop Lunge W Reach To Stab

DB Lateral Lunge Shifts

DB Bulgarian

Straight Leg Hip Lifts

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Booty Specific Exercises

Band Hip Airplane

Dumbbell Single Leg Pick Up

Box Single Leg Concentric Squat

Band Retro Walk

Single Leg Hip Thrust

DB Lateral Lunge To Stabilization

Glute Hamstring Walkouts

DB Split Position SL RDL Dynamic ISO

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Core Exercises

SL Reach Under ISO

Wall Single Leg Plank

Supine Pelvic Rotations

SL Reach Under Lifts

Wrist Wrist Elbow Elbow

Knees Elevated Cat Cow

Forearm Plank

Supported Lolosana ISO Hold

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Upper Body Exercises

Pushup Modification

Bear Crawl

Plank Press Ups

Tall Kneeling DB Alternating Press

Tall Plank On Laces

DB Three-Point Row

Pushup To Down Dog

Inchworm Forward to Backward

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Mobility Exercises

Standing Hip CARS

All Four Spinal Waves

Supine Leg Sweep

Sidelying Clock Circles

Shinbox

Inchworm Forward to Backward

Elbow to Instep Progression

Wall Half Kneeling ISO Hold

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Cooldown Movements

Shavasana

Childs Pose With Palms To Sky

Childs Pose With Lateral Rib Inhibition