Booty Program

Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.

Massy · February 17, 2021
Program
Materials

WHAT YOU GET WITH THE PROGRAM

  • 60 Day Program w/ a 3 day a week glute & lower body workout schedule.
  • Program separates your week into a squat dominant workout, a hinge dominant workout , and hybrid dominant workout.
  • Full follow along workout videos with movement tutorials to help you perform movement properly

WHAT YOU WILL LEARN THROUGH THIS PROGRAM

  • How to train effectively to achieve results and never plateau.
  • You’ll rely on simple equipment that will enable you to feel confident around the gym or at home.
  • Equipment Needed: Mat, Knee pad / pillow, bench/chair, stepper, dumbbells / kettlebells, resistance bands, loop/booty ban

NUTRITION GUIDES

About Instructor

Massy

Massiel “Massy” Indhira Arias is the exuberant Certified Personal Trainer, formerly known as Mankofit, who is changing lives and inspiring a new generation of trainers. Born in the Dominican Republic, Massy has been an American resident since the age of 14 and currently resides and trains out of Los Angeles, California. She sets the example for how adopting a healthy diet and active lifestyle can change individual lives mentally, physically, and spiritually. She has committed herself to a healthy life with which she herself has emerged from depths of depression and physical limitations to become the glowing motivational force she is to millions around the world.

5 Programs

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Program Includes

  • 24 Workouts
  • 1 Quiz