Elevate Volume 1

6 follow-along style workouts per week with Massy. Each week includes 3 resistance training workouts and 3 yoga flows.

Massy · January 25, 2021

No matter if your goal is to lose body fat, build muscle, or improve your cardiovascular conditioning this at-home training program is for you. It’s for all fitness levels from beginner to advanced, male or female and features a combination of resistance training workouts as well as yoga flow conditioning workouts. This program features fully follow along video tutorials with Massy for both resistance training and yoga workouts.


About Instructor


Massiel “Massy” Indhira Arias is the exuberant Certified Personal Trainer who is changing lives and inspiring a new generation of trainers. She sets the example for how adopting a healthy diet and active lifestyle can change individual lives mentally, physically, and spiritually. She has committed herself to a healthy life with which she herself has emerged from depths of depression and physical limitations to become the glowing motivational force she is to millions around the world.

6 Programs

Open Registration

Program Includes

  • 49 Workouts
  • 4 Topics