This challenge includes 2 days of full body HIIT workouts, 1 day of core, and 2 days of optional booty workouts! Cardio is included on this program. This 4-week program is actually designed to be completed in two rounds. You will have the same workouts for round two, but the cardio will vary. I encourage you to really push yourself on the second round by increasing weight (only while keeping excellent form) or taking less rest time in between circuits. If you stick with it, you are going to see amazing results in 60 days!
The guide includes 4 weeks of meal plans designed to help you burn fat and build muscle (which you can repeat for round two). This throwback program is a fun, upbeat way to shred fat! Workouts can be performed in a gym or at-home with minimal equipment.
<li>Dumbbells or kettlebells</li>
<li>Loop booty bands (Get mine <a href="https://www.masvida.io/product/fabric-mini-bands-set-of-3/">here</a>!)</li>
<a href="https://www.masvida.io/wp-content/uploads/2022/05/MA30Day_NONVegan-2.pdf">Download the Non-Vegan Meal Plan Here</a>