Programs

  • 24 Sessions

    Booty Program

    <p>Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.</p>
  • 17 Sessions

    Creating an Effective Workout

    No one likes to put in the work without seeing results. In this course, I share valuable information on how to get the most out of every workout.
  • 49 Sessions

    Elevate Volume 1

    <p>6 follow-along style workouts per week with Massy. Each week includes 3 resistance training workouts and 3 yoga flows.</p>
  • 25 Sessions

    Elevate Volume 2

    <p><span style="color: #ffffff;">Building from everything learned in <a style="color: #ffffff;" href="https://www.masvida.io/courses/60-day-elevate/">Elevate Volume 1</a>, we continue your fitness journey featuring more advanced resistance training and yoga flows to further challenge you.</span></p> <div class="elementor-element elementor-element-2bfe5bb elementor-widget elementor-widget-text-editor" data-id="2bfe5bb" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <div class="elementor-text-editor elementor-clearfix"> <div class="elementor-element elementor-element-2153c69 elementor-widget elementor-widget-text-editor" data-id="2153c69" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <div class="elementor-text-editor elementor-clearfix"> <div><span style="color: #ffffff;">Elevate 2 features a 5 day a week workout program that emphasizes fat loss safely through 4 resistance training and 1 yoga flow workouts to decrease body fat while increasing your flexibility, mobility, and strength. </span></div> </div> </div> </div> </div> </div> </div>
  • 41 Sessions

    Find Your Strength

    <p>8 week workout program that utilizes simple equipment to train at home including: dumbbells, resistance band, and your own body weight to transform your body into the beautiful machine it was designed to be. This program uses short 45 minute workouts for you to unlock your strongest self, enhance cardiovascular conditioning, and improve your mobility. Get ready to sky rocket your self confidence and build the body you always wanted. This program focuses on progressive movements to train safely and effectively to get the results you always wanted.</p>
  • 3 Sessions

    How to Succeed

    <p>In this course, Massy and her business partner, Sean Torbati, talk about important concepts one should understand in order to be successful throughout their program.</p>
  • 28 Sessions

    MA30DAY

    This popular program is a high energy 4-week challenge that incorporates bodybuilding style movements and cardio to burn fat and build muscle! You will train two days on lower body, two days on upper body, one day of core, and 2 active rest days with cardio mixed in throughout the program. If you like traditional bodybuilding training, you're going to love this program! <a href="https://www.masvida.io/wp-content/uploads/2022/05/MA30-Winter-Vegan.Vegetarian.pdf">Download the Vegan/Vegetarian Meal Plan Here</a>
  • 48 Sessions

    MA30DAY

    This challenge includes 2 days of full body HIIT workouts, 1 day of core, and 2 days of optional booty workouts! Cardio is included on this program. This 4-week program is actually designed to be completed in two rounds. You will have the same workouts for round two, but the cardio will vary. I encourage you to really push yourself on the second round by increasing weight (only while keeping excellent form) or taking less rest time in between circuits. If you stick with it, you are going to see amazing results in 60 days! The guide includes 4 weeks of meal plans designed to help you burn fat and build muscle (which you can repeat for round two). This throwback program is a fun, upbeat way to shred fat! Workouts can be performed in a gym or at-home with minimal equipment. Equipment needed: <ul> <li>Dumbbells or kettlebells</li> <li>Loop booty bands (Get mine <a href="https://www.masvida.io/product/fabric-mini-bands-set-of-3/">here</a>!)</li> </ul> <a href="https://www.masvida.io/wp-content/uploads/2022/05/MA30Day_NONVegan-2.pdf">Download the Non-Vegan Meal Plan Here</a>
  • 24 Sessions

    MA30DAY

    This is a fun 4-week program that is high-energy and brings results! You will incorporate bodybuilding movements with cardio to maximize fat burn and encourage…
  • 30 Sessions

    MA45 Warrior Program

    <p>45 Day At-Home training program to teach you how to train effectively in a shorter amount of time to achieve results and never plateau. Uses movements that require your body weight, resistance bands, and a never give up attitude to get fit while in the comfort of your home. </p>
  • 41 Sessions

    MA60 Day

    <p>60 day training program to help achieve your best self. You’ll rely on simple equipment that will enable you to feel confident around the gym or at home (using dumbbells and bands).</p>
  • 5 Sessions

    Nutrition Foundations

    Nutrition is where most people struggle when it comes to reaching their fitness goals. Massy and her business partner, Sean Torbati, discuss foundational concepts that will set you up for success in approaching your nutrition.