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Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.
45 Day At-Home training program to teach you how to train effectively in a shorter amount of time to achieve results and never plateau. Uses movements that require your body weight, resistance bands, and a never give up attitude to get fit while in the comfort of your home.
6 follow-along style workouts per week with Massy. Each week includes 3 resistance training workouts and 3 yoga flows.
Building from everything learned in Elevate Volume 1, we continue your fitness journey featuring more advanced resistance training and yoga flows to further challenge you.
8 week workout program that utilizes simple equipment to train at home including: dumbbells, resistance band, and your own body weight to transform your body into the beautiful machine it was designed to be. This program uses short 45 minute workouts for you to unlock your strongest self, enhance cardiovascular conditioning, and improve your mobility. Get ready to sky rocket your self confidence and build the body you always wanted. This program focuses on progressive movements to train safely and effectively to get the results you always wanted.
This challenge includes 2 days of full body HIIT workouts, 1 day of core, and 2 days of optional booty workouts! Cardio is included on this program.
Welcome to your year of transformation!
60 day training program to help achieve your best self. You’ll rely on simple equipment that will enable you to feel confident around the gym or at home (using dumbbells and bands).
Movement Assessment + Intervention was created to help you address any pain or lack of mobility in your body with specific assessments to test your mobility and interventions/modifications to improve your range of motion and quality of movement, as well as to reduce pain. Matthew Uohara is a movement coach who specializes in Postural Restoration Training, the technique that is at the core of every MA program.
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