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    Category: YouTube Videos

    INSANE 7 MINUTE AT HOME WORKOUT

    DO THIS FULL ROUTINE IN ONLY 7 MINUTEStraduccion en español abajoTHE WARM UP: 30s per movement. Jumping JacksShin Box THE WORKOUT: perform each movement back…

    Massy March 22, 2022
    0 Comments

    STOP DOING GIRL PUSH UPS AND DO THEM RIGHT (THE PERFECT PROGRESSION FOR WOMEN AND BEGINNERS)

    DISCLAIMER: I WANT EVERYONE TO UNDERSTAND I AM NOT USING THE TERM GIRL PUSH UPS TO BE RUDE OR DEROGATORY TOWARDS ANYONE WHO ISN’T CAPABLE…

    Massy March 22, 2022
    0 Comments

    THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS (AT HOME OR GYM)

    Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform…

    Massy March 22, 2022
    0 Comments

    25 MIN FOLLOW ALONG FULL BODY WORKOUT – core strengthening / booty focused

    Get ready to blast fat and build muscle all in one workout. This workout is a circuit style of training where we take very little…

    Massy March 22, 2022
    0 Comments

    10 MINUTE JUMP ROPE FAT BURN CARDIO WORKOUT (FOLLOW ALONG)

    Welcome to the “No time But No excuses” 10 minute series On a day you have very little time to get moving and workout and/or…

    Massy March 22, 2022
    0 Comments

    10 MINUTE JUMP ROPE FAT BURN CARDIO WORKOUT (FOLLOW ALONG)

    On a day you have very little time to get moving and workout and/or the weather isn’t cooperating to do cardio outdoors, this routine is an incredib…
    Massy March 22, 2022
    0 Comments

    BUILD YOUR LEGS, GLUTES, AND A STRONGER CORE WITH MASSY ARIAS (AT HOME OR GYM)

    to the “Legs For Days” series. This routine focuses effective circuits to help you build and sculpt your lower half. Perform this routine twice a …
    Massy March 22, 2022
    0 Comments

    10 MINUTE BOOTY JUMP ROPE CARDIO WORKOUT – target glute max, medius, & minimus

    Welcome to the “No time But No excuses” 10 minute series. Complete programs available on my website, www.massyarias.com On a day you have very little…

    Massy March 22, 2022
    0 Comments

    FULL BODY MOBILITY AND STRETCH ROUTINE (improve sore muscles, back pain, and posture)

    Too many of us focus on workouts and don’t put enough attention on the mobility of our joints and flexibility of our muscles. One of…

    Massy March 22, 2022
    0 Comments

    THIS WILL CHANGE THE WAY YOU TRAIN YOUR UPPER BODY – Back, shoulders, core of steel

    Welcome to the “Gun show” series. This routine will change the way you train upperbody. The routine focuses on developing core strength, scapular stability, muscular…

    Massy February 23, 2022
    0 Comments

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