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    Category: Full Length (35-60+ Minutes)

    Lower Body Strength

    Equipment Required Dumbbells (or Kettlebells) Barbell Bench Workout Breakdown Circuit 1 12 DB Bulgarians 6 Unilateral KB Load Get Ups 8 Bear Alternates Circuit 2…

    KaLinda December 10, 2022
    0 Comments

    Lower Body Strength – Booty

    Equipment Required Dumbbells (or Kettlebells) Bench Workout Breakdown Circuit 1 12 Bulgarian Dynamic into 10s ISO 12 FFE Linear Lunge to Stabilization 30s Wall Warrior…

    Massy November 9, 2022
    0 Comments

    Jump Rope HIIT (Upper Body)

    Equipment Required Jump Rope Kettlebell (or Dumbbells) Bands Workout Breakdown Circuit 1 Jump Rope (2:00) 8 Split Position Row 12 Tall Band Pullaparts 12 No…

    Massy November 8, 2022
    0 Comments

    Jump Rope HIIT (Upper Body/Core)

    Equipment Required Jump Rope Kettlebell (or Dumbbells) Workout Mat – Buy Now Workout Breakdown Circuit 1 Jump Rope (2:00) 8 Leg Lowers w/ Reverse Crunch…

    KaLinda October 14, 2022
    0 Comments

    Jump Rope Lower Body HIIT

    Equipment Required Jump Rope Kettlebell (or Dumbbells) Workout Bench Workout Breakdown Circuit 1 Jump Rope (2:00) 12 Goblet Squats 12 Single Leg Hip Thrusts 30s…

    KaLinda October 10, 2022
    0 Comments

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