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    Category: Full Body HIIT

    Express Tabata

    Equipment Required No equipment. Bodyweight only. Workout Breakdown Round 1 Mountain Climbers Round 2 Burpees Round 3 Wall Linear Sprints Round 4 Jump Squats Start…

    KaLinda December 10, 2022
    0 Comments

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    Forum Description

    Equipment Required

    No equipment. Bodyweight only.

    Workout Breakdown

    Round 1

    • Mountain Climbers

    Round 2

    • Burpees

    Round 3

    • Wall Linear Sprints

    Round 4

    • Jump Squats

    Start Your Workout

    • Back to Workout Breakdown

    Round 1

    • 1 Exercise / 8 Laps
    • Perform exercise for 20 seconds at maximum intensity, then rest for 10 seconds. Repeat 8 times.

    Exercise 1/1

    Mountain Climbers

    Tips:

    • Push away from floor with palms and tuck hips under
    • 20 seconds on, 10 seconds off
    • Repeat 8 times
    • Once all 8 laps are complete, rest for a full 2 minutes
    • Back to Workout Breakdown

    Round 2

    • 1 Exercise / 8 Laps
    • Perform exercise for 20 seconds at maximum intensity, then rest for 10 seconds. Repeat 8 times.

    Exercise 1/1

    Burpees

    Tips:

    • Perform as fast as possible while maintaining good form
    • 20 seconds on, 10 seconds off
    • Repeat for 8 laps
    • After 8 laps, rest for a full 2 minutes
    • Back to Workout Breakdown

    Round 3

    • 1 Exercise / 8 Laps
    • Perform exercise for 20 seconds at maximum intensity, then rest for 10 seconds. Repeat 8 times.

    Exercise 1/1

    Wall Linear Sprints

    Tips:

    • Push against wall while sprinting at maximum speed
    • 20 seconds on, 10 seconds off for 8 laps
    • After 8 laps are complete, rest for a full 2 minutes
    • Back to Workout Breakdown

    Round 4

    • 1 Exercise / 8 Laps
    • Perform exercise for 20 seconds at maximum intensity, then rest for 10 seconds. Repeat 8 times.

    Exercise 1/1

    Jump Squats

    Tips:

    • 20 seconds on at maximum intensity, 10 seconds off for 8 laps
    • After 8 laps are complete, rest for a full 2 minutes

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