BUILD YOUR LEGS, GLUTES, AND A STRONGER CORE WITH MASSY ARIAS (AT HOME OR GYM)

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Welcome to the “Legs For Days” series. This routine focuses effective circuits to help you build and sculpt your lower half. Perform this routine twice a week with progressive overload. Beginners 2-3 sets and advanced levels 4 sets.

if you liked this workout become a warrior in my community and sign up for my #MA60DAY program on my website . This program focuses on building muscle, strength, and decreasing body fat (I.e growing glutes, shaping, and helping you tone by changing your body composition).

Want to learn how to take your lower body to the next level? Join me on this pogram.

Tips: when working out in circuits the goal is to take very little to no rest in between the movements of a circuit. Rest when the circuit is fully completed. The benefits of this routine include cardiovascular benefits. You will get your strength and cardio done in the workout which is why I choose circuit training as my preferred style of training.

Choose a resistance that fits your strength level. Your last repetitions should feel like you’re working at 85% of your max effort.

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