Body Type Quiz

LET'S GET STARTED

Let’s find out your body type. Answer the following questions and we’ll tell you what program to start with. For the best results please be an honest as possible when giving your answers.

Are You a Man or Woman?

Man

Woman

What is your age?

18-25

26-35

36-45

45+

What is your level of fitness training?

I'm a beginner and don't have much fitness knowledge.

I've been training a few years and I'm looking to be challenged.

I'm advanced and know a lot about fitness.

How active is your lifestyle?

Very Active

Moderate

Sedentary (not active)

What dietary restrictions do you have?

Carnivore: I eat all types of proteins, carbs, and fats.

Vegan: I am 100% fully plant-based and do not consume any animal products.

Where are you able to workout?

At Home

At the Gym

At Home and the Gym

What are your fitness goals?

Lose Body Fat

Build Muscle

Increase Energy

Improve my Skin

Get Healthier Overall

Do you know your structual body type?

Ectomorph - Long & Lean

Mesomorph - Athletic & Fast Metabolism

Endomorph - Rounded & Slow Metabolism

I'm not sure

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