The Physiology of Deep Breathing
We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…
We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…
Equipment Required Jump Rope Kettlebell (or Dumbbells) Workout Mat – Buy Now Workout Breakdown Circuit 1 Jump Rope (2:00) 8 Leg Lowers w/ Reverse Crunch…
The back is composed of many different muscles that work together to provide support and movement. Back muscles are often overlooked, but they are essential…
If you’ve been working hard at your fitness routine and have seen great results, it’s only natural to want to keep that momentum going. But…
Join my Ultimate Booty Challenge! https://www.masvida.io/go/ultimate-bo… This workout is Day 1 of my 8 week comprehensive Glute program. Training the glutes to grow isn’t only…
Use this cool down after any of your lower body days to increase mobility and reduce soreness!
Use this warmup for any of your upper body days to get those muscles warm!
Use this for any of your upper body days to get your muscles warm and that heart rate up!
This warmup can be used for your lower body days on ANY of the programs.
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Equipment Required Dumbbells Barbell & Pull Up Bar Workout Breakdown Circuit 1 8 Wide Grip Hanging Scapular Retractions 1:3:1 8 Barbell Inverted Row CDISOK 5:0:5:0…
Equipment Required Barbell & Pull Up Bar Workout Breakdown Circuit 1 1:00 Hang w/ Scapular Retraction 10 Tall Side Plank Pulse 8 Prone Swimmers Circuit…
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…