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    The Physiology of Deep Breathing

    We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…

    Massy October 30, 2022
    0 Comments

    Jump Rope HIIT (Upper Body/Core)

    Equipment Required Jump Rope Kettlebell (or Dumbbells) Workout Mat – Buy Now Workout Breakdown Circuit 1 Jump Rope (2:00) 8 Leg Lowers w/ Reverse Crunch…

    KaLinda October 14, 2022
    0 Comments

    The Back Muscles: Anatomy and How to Train Them

    The back is composed of many different muscles that work together to provide support and movement. Back muscles are often overlooked, but they are essential…

    Massy October 7, 2022
    0 Comments

    Staying Motivated When You’re Advanced

    If you’ve been working hard at your fitness routine and have seen great results, it’s only natural to want to keep that momentum going. But…

    Massy October 1, 2022
    1 Comment

    Grow Your Glutes With Me – Killer Booty Workout | Massy Arias

    Join my Ultimate Booty Challenge! https://www.masvida.io/go/ultimate-bo… This workout is Day 1 of my 8 week comprehensive Glute program. Training the glutes to grow isn’t only…

    Massy September 11, 2023
    1 Comment

    Lower Body Cooldown

    Use this cool down after any of your lower body days to increase mobility and reduce soreness!

    Massy August 9, 2023
    0 Comments

    Upper Body Warmup

    Use this warmup for any of your upper body days to get those muscles warm!

    Massy August 9, 2023
    0 Comments

    Upper Body Warmup (w/ Jump Rope)

    Use this for any of your upper body days to get your muscles warm and that heart rate up!

    Massy August 9, 2023
    0 Comments

    Lower Body Warmup

    This warmup can be used for your lower body days on ANY of the programs.

    Massy August 9, 2023
    0 Comments

    Build legs, glutes, and core at home or at gym with Massy Arias #ma60day

    Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…

    Pat January 9, 2023
    0 Comments

    A REAL CONVERSATION – Training Tasha – Episode 6

    Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…

    Massy January 3, 2023
    0 Comments

    Beginner Pull Up Training (5)

    Equipment Required Dumbbells Barbell & Pull Up Bar Workout Breakdown Circuit 1 8 Wide Grip Hanging Scapular Retractions 1:3:1 8 Barbell Inverted Row CDISOK 5:0:5:0…

    KaLinda December 13, 2022
    0 Comments

    Beginner Pull Up Training (4)

    Equipment Required Barbell & Pull Up Bar Workout Breakdown Circuit 1 1:00 Hang w/ Scapular Retraction 10 Tall Side Plank Pulse 8 Prone Swimmers Circuit…

    KaLinda December 13, 2022
    0 Comments

    Lower Body Workout At Home Or Gym – Training Tasha Episode 5

    Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…

    Pat December 13, 2022
    0 Comments
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