The Physiology of Deep Breathing
We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…
Jump Rope HIIT (Upper Body/Core)
Equipment Required Jump Rope Kettlebell (or Dumbbells) Workout Mat – Buy Now Workout Breakdown Circuit 1 Jump Rope (2:00) 8 Leg Lowers w/ Reverse Crunch…
The Back Muscles: Anatomy and How to Train Them
The back is composed of many different muscles that work together to provide support and movement. Back muscles are often overlooked, but they are essential…
Staying Motivated When You’re Advanced
If you’ve been working hard at your fitness routine and have seen great results, it’s only natural to want to keep that momentum going. But…
Build legs, glutes, and core at home or at gym with Massy Arias #ma60day
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
A REAL CONVERSATION – Training Tasha – Episode 6
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Beginner Pull Up Training (5)
Equipment Required Dumbbells Barbell & Pull Up Bar Workout Breakdown Circuit 1 8 Wide Grip Hanging Scapular Retractions 1:3:1 8 Barbell Inverted Row CDISOK 5:0:5:0…
Beginner Pull Up Training (4)
Equipment Required Barbell & Pull Up Bar Workout Breakdown Circuit 1 1:00 Hang w/ Scapular Retraction 10 Tall Side Plank Pulse 8 Prone Swimmers Circuit…
Lower Body Workout At Home Or Gym – Training Tasha Episode 5
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Beginner Pull Up Training (3)
Equipment Required Small plate or dumbbell Barbell & Pull Up Bar Workout Breakdown Circuit 1 12 Hang w/ Knee Tuck 6 Barbell Inverted Row CDISOK…
Beginner Pull Up Training (2)
Equipment Required Resistance Band Barbell & Pull Up Bar Workout Breakdown Circuit 1 12 Hanging Scapular Retractions 0:30 Barbell Inverted ISO Hold 0:30 Forearm Side…
Express Tabata
Equipment Required No equipment. Bodyweight only. Workout Breakdown Round 1 Mountain Climbers Round 2 Burpees Round 3 Wall Linear Sprints Round 4 Jump Squats Start…
Lower Body Strength
Equipment Required Dumbbells (or Kettlebells) Barbell Bench Workout Breakdown Circuit 1 12 DB Bulgarians 6 Unilateral KB Load Get Ups 8 Bear Alternates Circuit 2…
Day In The Life, Body Composition Vs Weight Loss – Training Tasha Episode 4
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
