Blog - Más Vida

Welcome to the Más Vida Blog

Learn more about upgrading your mind, body, and soul to feel your best!

Mindset

The Physiology of Deep Breathing

Fitness

The Back Muscles: Anatomy and How to Train Them

Mindset

Steps to Help You Succeed as a Beginner

Mindset

Staying Motivated When You’re Advanced

Mindset

5 Tips to Stay Motivated for Working Out

YouTube Videos

INSANE 7 MINUTE AT HOME WORKOUT

YouTube Videos

STOP DOING GIRL PUSH UPS AND DO THEM RIGHT (THE PERFECT PROGRESSION FOR WOMEN AND BEGINNERS)

Videos

THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS (AT HOME OR GYM)

YouTube Videos

25 MIN FOLLOW ALONG FULL BODY WORKOUT – core strengthening / booty focused

Videos

10 MINUTE JUMP ROPE FAT BURN CARDIO WORKOUT (FOLLOW ALONG)

YouTube Videos

10 MINUTE JUMP ROPE FAT BURN CARDIO WORKOUT (FOLLOW ALONG)

YouTube Videos

BUILD YOUR LEGS, GLUTES, AND A STRONGER CORE WITH MASSY ARIAS (AT HOME OR GYM)

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Training Tasha Series

Training Tasha

Build legs, glutes, and core at home or at gym with Massy Arias #ma60day

Training Tasha

A REAL CONVERSATION – Training Tasha – Episode 6

Training Tasha

Lower Body Workout At Home Or Gym – Training Tasha Episode 5

YouTube Videos

Day In The Life, Body Composition Vs Weight Loss – Training Tasha Episode 4

Training Tasha

Macros For Body Recomposition – Training Tasha – Episode 3

YouTube Videos

Results After 7 Days w/ Tasha and Massy – Episode #2

Training Tasha

Welcome to the Más Vida Blog

The Physiology of Deep Breathing

The Back Muscles: Anatomy and How to Train Them

Steps to Help You Succeed as a Beginner

Staying Motivated When You’re Advanced

5 Tips to Stay Motivated for Working Out

INSANE 7 MINUTE AT HOME WORKOUT

STOP DOING GIRL PUSH UPS AND DO THEM RIGHT (THE PERFECT PROGRESSION FOR WOMEN AND BEGINNERS)

THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS (AT HOME OR GYM)

25 MIN FOLLOW ALONG FULL BODY WORKOUT – core strengthening / booty focused

10 MINUTE JUMP ROPE FAT BURN CARDIO WORKOUT (FOLLOW ALONG)

10 MINUTE JUMP ROPE FAT BURN CARDIO WORKOUT (FOLLOW ALONG)

BUILD YOUR LEGS, GLUTES, AND A STRONGER CORE WITH MASSY ARIAS (AT HOME OR GYM)

Training Tasha Series

Build legs, glutes, and core at home or at gym with Massy Arias #ma60day

A REAL CONVERSATION – Training Tasha – Episode 6

Lower Body Workout At Home Or Gym – Training Tasha Episode 5

Day In The Life, Body Composition Vs Weight Loss – Training Tasha Episode 4

Macros For Body Recomposition – Training Tasha – Episode 3

Results After 7 Days w/ Tasha and Massy – Episode #2

Training Tasha – Episode #1

Programs

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