Beginner Pull Up Training (5)

Circuit 1

Exercise 1/3

8 Wide Grip Hanging Scapular Retractions 1:3:1

Tips:

Exercise 2/3

8 Barbell Inverted Row CDISOK 5:0:5:0

Tips:

Exercise 3/3

12 Bent Over Rear Delt Raises

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

12 Hang w/ March

Tips:

Exercise 2/3

8 Forearm Plank w/ Protraction and Retraction

Tips:

Exercise 3/3

15 Banana Lifts

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

10 Hanging Leg Raises to Parallel

Tips:

Exercise 2/3

8 Forearm Side Plank Rotations

Tips:

Exercise 3/3

12 Lateral Raises

Tips:

30-Second Rest

Cool Down

Exercise 1/2

8 Sidelying Thoracic Rotation

Tips:

Exercise 2/2

Wrist Stretch (0:30)

Tips:

30-Second Rest

More À la carte workouts

Make 2023 Your Year to Shine ✨

The MA365 program will improve your eating habits, lifestyle, and mindset in a sustainable way! We will stand side-by-side with you from day 1 through day 365 on this life-changing journey for long-term results.