Beginner Pull Up Training (2)

Circuit 1

Exercise 1/3

12 Hanging Scapular Retractions

Tips:

Exercise 2/3

Barbell Inverted ISO Hold (0:30)

Tips:

Exercise 3/3

Forearm Side Plank (0:30)

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

Wide Grip Deadhang w/ Scapular Retraction (0:30)

Tips:

Exercise 2/3

12 Barbell Inverted Rows

Tips:

Exercise 3/3

12 Band Tall Kneeling Lat Pulldowns

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

8 Hang w/ March

Tips:

Exercise 2/3

12 Band Tall Kneeling Pulls w/ Undergrip

Tips:

Exercise 3/3

8 Forearm Plank Press

Tips:

30-Second Rest

Cool Down

Exercise 1/2

8 Sidelying Thoracic Rotation

Tips:

Exercise 2/2

Wrist Stretch (0:30)

Tips:

30-Second Rest

More À la carte workouts

Make 2023 Your Year to Shine ✨

The MA365 program will improve your eating habits, lifestyle, and mindset in a sustainable way! We will stand side-by-side with you from day 1 through day 365 on this life-changing journey for long-term results.