Circuit 1

Exercise 1/4

8 Hanging Scapular Retractions 1:3:1

Tips:

Exercise 2/4

8 Alternating Bent Over Rows

Tips:

Exercise 3/4

12 Bent Over Rear Delt Raises

Tips:

Exercise 4/4

8 Leg Lowers w/ Reverse Crunch

Tips:

30-Second Rest

Circuit 2

Exercise 1/4

30s Deadhang w/ Scapular Retraction

Tips:

Exercise 2/4

12 Band Face Pulls

Tips:

Exercise 3/4

12 Band Tall Kneeling Lat Pulldowns

Tips:

Exercise 4/4

8 Prone Swimmers

Tips:

30-Second Rest

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