Jump Rope HIIT (Upper Body)
Equipment Required Jump Rope Kettlebell (or Dumbbells) Bands Workout Breakdown Circuit 1 Jump Rope (2:00) 8 Split Position Row 12 Tall Band Pullaparts 12 No…
Equipment Required Jump Rope Kettlebell (or Dumbbells) Bands Workout Breakdown Circuit 1 Jump Rope (2:00) 8 Split Position Row 12 Tall Band Pullaparts 12 No…
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Equipment Required Dumbbells Pull Up Bar Workout Breakdown Circuit 1 8 Hanging Scapular Retractions 1:3:1 8 Alternating Bent Over Rows 12 Bent Over Rear Delt…
Equipment Required Dumbbells Yoga Mat (Optional) Workout Breakdown Circuit 1 10 Burpees 10 Push Ups 12 Tall Kneeling Arnold Shoulder Press 15 Banana Rockers Circuit…
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…
The back is composed of many different muscles that work together to provide support and movement. Back muscles are often overlooked, but they are essential…
If you’ve been working hard at your fitness routine and have seen great results, it’s only natural to want to keep that momentum going. But…
If you’re like most people, you probably find it difficult to stay motivated when it comes time to work out. The truth is, fitness is…
DO THIS FULL ROUTINE IN ONLY 7 MINUTEStraduccion en español abajoTHE WARM UP: 30s per movement. Jumping JacksShin Box THE WORKOUT: perform each movement back…