Grow Your Glutes With Me – Killer Booty Workout | Massy Arias
Join my Ultimate Booty Challenge! https://www.tru.training/go/ultimate-bo… This workout is Day 1 of my 8 week comprehensive Glute program. Training the glutes to grow isn’t only…
Join my Ultimate Booty Challenge! https://www.tru.training/go/ultimate-bo… This workout is Day 1 of my 8 week comprehensive Glute program. Training the glutes to grow isn’t only…
Use this cool down after any of your lower body days to increase mobility and reduce soreness!
Use this warmup for any of your upper body days to get those muscles warm!
Use this for any of your upper body days to get your muscles warm and that heart rate up!
This warmup can be used for your lower body days on ANY of the programs.
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Equipment Required Dumbbells (or Kettlebells) Bench Workout Breakdown Circuit 1 10 Burpees 10 DB Walking Lunges 6 Copenhagen Lift-Offs 1:5:1 8 Forearm Side Plank w/…
Equipment Required Dumbbells (or Kettlebells) Bench Workout Breakdown Circuit 1 12 Bulgarian Dynamic into 10s ISO 12 FFE Linear Lunge to Stabilization 30s Wall Warrior…