• Start Here
  • About
  • Programs
    • Free Mobility Program
    • Sculpt Foundational Plan
    • MA365 1 Year Journey
    • Individual Programs
    • TRU Transformation System: Level 1
    • Compare All Options
  • Before & Afters
  • Shop
    • Guides & eBooks
    • Fitness Equipment
      • MA Yoga Bundle
      • High Density EVA Foam Yoga Block
      • Fabric Mini Bands – Set of 3
      • Premium Yoga Mat
  • Supplements
  • Blog
  • Members Area

Shopping Cart

No products in the cart.

Sign in

Shopping Cart

No products in the cart.

  • Start Here (Take the Quiz)
  • Free 2 Week Mobility Challenge
  • Sculpt – Foundational Plan
  • Programs
    • MA365 Journey
    • Individual Programs
    • Tru Transformation System
    • All Access Membership
  • Tru Shop
  • Supplements
  • Blog
  • Members Area

DB Lateral Lunge Shifts

Back to Exercise Library

Share This Exercise

More Exercise Tutorials

Wall Half Kneeling ISO Hold

DB Lateral Lunge Shifts

Supine Pelvic Rotations

Tall Kneeling DB Alternating Press

Modified Forearm Plank W Alt Hip Ext

Band Diagonal Pullaparts

Forearm Side Plank Pulse

Band Side Plank Row Dynamic ISO

DB Lateral Lunge To Stabilization

Single Leg Squat Shifts

Supported Boat Pose w/ Scissors

Boat Pose

1:4 TGU

Straight Leg Hip Lifts

Band Hip Airplane

Up Dog:Plank

logo

Join Community

Quick Links

  • About
  • Programs
  • Before & After
  • Shop
  • Supplements

More Links

  • New? Click here to get started
  • Shop Yoga Blocks & Bands
  • Get Your Macros & Supplements
  • Join Our Partner Program
  • Compare All Programs
massy-arias

This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

Address: 265 Briggs Avenue Costa Mesa, CA 92626 – Support: (888) 912-2020

  • Privacy Policy
  • Terms of Service
  • Refund Policy
  • Privacy Policy
  • Terms of Service
  • Refund Policy

Copyright 2025 Tru Training | All Rights Reserved
Site by SMB Master