10 MINUTE JUMP ROPE FAT BURN CARDIO WORKOUT (FOLLOW ALONG)

Share This Post

Facebook
Pinterest
Twitter
Email

Welcome to the “No time But No excuses” 10 minute series

On a day you have very little time to get moving and workout and/or the weather isn’t cooperating to do cardio outdoors, this routine is an incredible way to maximize your time and burn calories.

You will be strengthening your whole body while blasting calories.

Objective/tips:

*You can perform this routine anytime and everyday.
*To make the workout longer repeat 2-3 rounds.
*Beginners can pace themselves as the goal is to never stop moving. Once your muscular endurance and cardio endurance builds up, you can increase the intensity and variations of your jump roping.
*Intermediate/Advance levels can add free weights for a harder more intense.

Share This Post

Facebook
Pinterest
Twitter
Email

Get Posts to Your Inbox

Get updates and learn more from Massy

More from the Blog

Comments

Responses

ELEVATE YOUR FITNESS GAME

Choose a Program

Not sure which program to take? Click here to take the ‘Getting Started Quiz’

Or learn more about the Mas Vida Membership and get full access to every program.